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WARM & JUDGMENT-FREE

Rest and independence, built on connection.

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Gentle, attachment-based sleep and potty coaching for exhausted families.

You're exhausted and you're ready for change. I'm here to help you find rest in a way that feels good for your whole family.

My Approach

No Cry-It-Out

Rooted in Connection

I don't believe sleep should come at the cost of your child's trust. Every plan I create avoids harsh methods — because connection and rest can coexist.

Rest and independence aren't just milestones — they're built on the security your little one already feels with you. I only use gentle methods that protect and preserve that bond, whether the focus is on sleep or potty training.

Judgment-Free Support

Evidence-Informed

There's no one-size-fits-all approach to parenting. I meet you exactly where you are and build a plan around your values, your child, and your family's unique rhythm.

My methods are grounded in developmental science and your child's unique biology. Rather than rigid, one-size-fits-all schedules, I create rhythms that are responsive to your child's natural pace and needs.

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Hi, I'm Chelsea!

As a mom, I know firsthand how exhausting this season of life can be. I started Sleepy Little Spruce because I believe every exhausted parent deserves real, judgment-free support — and every child deserves to be guided with gentleness and respect.

Ready to Get Started?

No pressure, no judgment—just a chance to see if we’re a fit. Choose the path that feels best for you. I'm here to support you in a way that feels natural and gentle for your family.

info@sleepylittlespruce.com

+1 (403) 472-1575 — call or text anytime

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